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wellness wheel worksheet pdf

It is called a wheel because it revolves endlessly. Self-Care Assessment Wheels are excellent tools for several reasons. Wellness isn't just about physical and mental wellbeing. PDF (579.51 KB) Teach students about the dimensions of health with this Wellness Wheel worksheet and activity. Set up your wheel. The Self-Care Assessment Wheel. Now that you have looked at the spokes, choose one or two areas where you see an opportunity for growth and change. Then, total up the number for each of the 4 columns. The ten sections of the Life Balance Wheel represent important aspects of a balanced life. Instructions: • Now that you’ve learned about the Wheel of Wellness, it’s time to make one of your own. There is a direct relationship between my personal values and daily actions. 1 is your lowest level of happiness and 5 is your highest level of happiness. Filesize: 2,220 KB; Language: … Refer to your completed wellness wheel and think about the areas that are most important to you right now. 8. Created by Olga Phoenix Project: Healing for Social Change (2013). Click on Alisha Miller 7. Come back to these questions often as the semester goes on to stay on track with your wellness goals. Fill in the ‘wheel’ below to visualize how satisfied and secure you are with each aspect of your well-being right now: ‘WELLNESS WHEEL’ Self-Care Workbook. Download Edit in Browser Share. !!! Balancing life is hard and sometimes it feels overwhelming to even think about it. There are 7 dimensions of wellness, which should all be addressed in the workplace. Write the sum of all your totals for each column in the light gray box on the right of the chart. Wheel of Life at this point in time as it will indicate to you where you are spending most of your time and what it is that is making you truly happy. When going through it you should take ‘quality time’ and not try to rush through it under time pressure. Hand out a Well-Being Wheel to each of your participants (see below). How does it work: The next page shows you a “wheel” segmented with ‘spokes’. http://myfoggybrain.com!!!!! Wellness Worksheets - Home / SAMHSA-HRSA . The scale is 1-5. Mental Health disorders can be caused by social, biological and/or This article discusses each of the 7 dimensions, what they mean, and how to address them in the workplace. 2. This provides a baseline so you and I can see how chiropractic care improves your overall health and well-being." Wellness Wheel And How it Works? Join Today! In order to obtain a 10, I would have to Emotional health Physical health Intellectual health Spiritual health Social health Occupational health Leisure Physiological health . Mark a dot in the circle. Emotional wellness is an important part of overall well-being. Log on to your computer. Dedicated to all trauma professionals worldwide. Emotional My score is _____ and this is the reason. Wellness wheel Health The Wellness Wheel Worksheet Leisure My score is _____ and this is the reason. 3. For the ones you agree with (most of the time), give yourself ½ a point. Click on "Chiawana" 5. You can also draw your own Life Balance Wheel in your journal or wherever else you like. 4. Then total your points in the space provided. You can either fill the corresponding section in or you can write some reasons for your score in that section – either way works. 2. At the end of the quiz, black markers will be placed in each aspect of wellness connected by black lines. The Wellness Assessment is a brief survey that examines wellness over the past week. Take this quiz to learn how well-balanced you are in each of the 7 dimensions of wellness. Use the goal planner worksheet on the last page to plan your next steps towards wellness with the DBSA Wellness Wheel. I feel comfortable and at ease with my spiritual life. GA Health and Wellness . Go to www.psd1.org 3. Wellness Wellness includes having a sense of wellness in all 8 dimensions of wellness, not just merely the absence of stress or disease. each of the sections on this wheel. Building Self-esteem A Self-Help Guide - Shasta College . Using this Planner First, prioritize your wellness wheel areas. Pass out copies of the “My Wheel of Wellness” coloring sheet and the “Decorate Your Wheel of Wellness” worksheet, one of each per student. Intellectual Wellness: engaging in creative and mentally-stimulating activities, expanding your knowledge through cultural, artistic, or skill-based learning, and sharing knowledge and skills with others Never Rarely Sometimes Usually 1. It is a dynamic, ever-changing wheel. If you don't see any interesting for you, use our search form on bottom ↓ . Then you can draw lines connecting each section like the example provided by the dotted lines. University of Kentucky . Overview Define wellness and the wheel Overview of health spheres Activity and goal setting . "We use the Wellness Wheel to measure your overall health in seven different areas--each affecting the other. Secondly, they also show us, at a glance, a more holistic picture of how we are faring in caring for ourselves. Use this worksheet to map out the habits, behavior, attitude, and actions you’d like to make improvements towards. it’s called The wellness wheel.This exercise has helped me and many of my clients keep the right balance in their lives. WellnessWorkbook! If you succeed, your actions will create something beautiful by the end of the week. Kelsey Sheron . Make your presentation shine. The wellness wisdom wheel will help you better understand how the six dimensions work independently and together. STEP 1: AWARENESS Identify the areas of your life that need some TLC STEP 2: FOCUS Choose 1-2 areas to focus on for your Personal Growth Plan (PGP) STEP 3: EVALUATE Evaluate where you’re at right now so you can brainstorm ways to improve STEP 4: BRAINSTORM … Step 1: Take Inventory. Begin on the first visit by presenting a copy of the Wellness Wheel for each patient to complete. How to read your results. The Wellness Wheel we will look at and share contains 7 dimensions of wellness. Student will learn about each dimension of wellness and how they are interconnected. Join Our Mailing List Email: [email protected] Phone: 715.342.2969 Fax: 715.342.2979. It is an active process of making choices and commitment within the six dimensions of wellness. Rate your level of satisfaction with each area of your life by coloring in the percent- Building Self-esteem A Self-Help Guide Foreword It contains information, ideas, and strategies that people from all over the country have found to be helpful in relieving and preventing troubling feelings and symptoms. Refer to this document every day to record which actions you've taken. Wellness Wheel . WELLNESS WHEEL WORKSHEET DIRECTIONS 1. Click on URL address for wellness wheel My wellness wheel changes each time I do this exercise, depending on what’s going on in my life at that particular time. Students will need scissors, glue sticks or tape, and colored pencils or markers as well. Wheel is a circle divided into parts (usually four), which relate with and counterbalance one another to form a whole. This little exercise can help you to identify whether or not you live a balanced life. Write out four meaningful things that you'd like to do daily. Wellness Wheel . I am curious and interested in the communities, as well as the world, around 2018 Personal Wellness Assessment with 8 Dimensions of Wellness Circle the number that applies to you for each statement. Click on Teacher Web Pages 6. Statements such as “I’ve felt happy” and “I’ve been able to focus” are rated on a 5-point scale. Feeling challenged in even one area of wellness makes it difficult for the wheel to ‘turn smoothly’. Wellness involves different aspects of health and life circumstances. CONTACT US. The Wellness Assessment was designed to be completed in just a few minutes, making it easy to include as part of a check-in routine. Our most popular tool (now updated) the wheel of life has been downloaded over 150,000 times! What is a wellness wheel anyway? Empower students to take control of thei . This is an accessible template. That number is your score for that dimension. Wellness Wheel Assessment Review each statement below. Click on Links to Worksheets, etc. Today I like to help you achieve balance in your life with this exercise that I learned while becoming a Health and Wellness Coach. The theory is simple; balance the different areas of your life, and you’ll start to find that your life will improve. There are eight spokes comprised of numbers 1-10 … How does the Wellness Wheel work? By understanding this, this will help you in determining what you truly want to do with your life and ultimately, be your guide for experiencing ongoing happiness. PowerPoint. Subjects: Health, School Counseling, Character Education. Mental Health Includes our physical, social and psychological sense of well-being. First and foremost, they powerfully visualize the different domains of self-care. Life Balance Wheel Welcome to the life balance wheel exercise. NWI Journal. Employees Thrive at the … How to Use The Life Balance Wheel 1. Core Concepts and Labs in Physical Fitness and Wellness, . To make this easy for you I created a Life Balance Wheel worksheet that you can download to get started. On this page you can read or download samhsa wellness worksheets in PDF format. STEP 3: Well-Being Wheel. Afterwards, you can work with us at Health and Counselling Services to support yourself in each dimension. Pathways to Wellness Personal Wellness Plan 1 Pathways to Wellness Personal Wellness Plan Use this Personal Wellness Plan to create a path to wellness that’s right for you. Journaling your way to a healthier life! Wellness Wheel. It’s a bit more than that, though. Click on "Select a School" on the upper left corner of the page. Each spoke is headlined with a aspect of life. Join the National Wellness Institute and gain access to valuable webinars, earn Continuing Education Credits, connect with other professionals, stay current with best-practices, and receive access to wellness tools and resources you can use. Process: 1) Print off one of the templates on the below page. Students will also evaluate their well-being with this Wellness Wheel activity. NASM CPT, WLS . It’s a worksheet, essentially, that allows you to score your satisfaction in different areas of your life (you might have seen a version of this concept before called “the wheel of life”). WELLNESS WORKSHEET 9 Wellness on the Web. Do what feels best for you. ˜is Self-Care Wheel was inspired by and adapted from “Self-Care Assessment Worksheet” from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Sta˚ of TSI/CAAP (Norton, 1996). It’s an updated iteration that is more relevant to our current period. Spiritual Wellness 1. ByTamikoArbuckle! Wellness is a lifelong journey. My Personal Wellness Wheel Completing your wheel -Fill in your wheel based on how satisfied you are with each sphere or category (physical, social, etc) A one being the least satisfied and a ten being the most satisfied. Health And Wellness Worksheets Results. 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Each column in the workplace and the wheel of life to these often... Opportunity for growth and change the life Balance wheel exercise work with us at Health and,... In even one area of wellness makes it difficult for the ones you agree with most... Spokes ’ and commitment within the six dimensions work independently and together a sense wellness! Independently and together pdf format spokes ’ different areas -- each affecting the other that I learned while becoming Health! To you for each column in the workplace a glance, a more holistic picture of how we faring... 1 is your lowest level of happiness overview Define wellness and how they are interconnected track with your wellness.. Way works can also draw your own life Balance wheel exercise, use our form. Below page created a life Balance wheel worksheet Leisure my score is _____ this... Over 150,000 times and the wheel – the wheel of life template that is more to! 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