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italian lentil soup with spinach

They’re pretty small beans. It helps keep iFOODreal recipes free. Pour sausage back into the pan as well as spinach and tomatoes. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. The recipe does have garlic mentioned right on top ! Sorry, your blog cannot share posts by email. Or you can just use water this time. Cook for 30 minutes, until lentils are soft. Required fields are marked *. Season with 2 pinches of salt and fresh ground pepper. Thank you for including. Do you have a preference? Written by. Can’t wait to taste. Just fixed the recipe. A total freezer-friendly soup, so you will want to have extra! It will help me out with calorie counting right now. You’ll be cooking them with the other ingredients for 30 minutes. Carrot, Red Lentil, & Spinach Soup; There are a handful of recipes that I’ve shared over the years that I make about once a week – red lentil falafel, potato lentil salad, raw chocolate, sourdough rye bread – my standards. Storing soup leftovers: Lentil soup will stay fresh for up to 5 days in the fridge. Hi Julie. Pretty much a textbook-Mediterranean-diet recipe. I am happy that you enjoyed the soup Jan! Lentil Soup With Spinach and Spicy Sausage. Show me what you are making! How To Make Italian Tomato and Lentil Soup. Enter your email address to subscribe to this blog and receive notifications of new posts by email. , Hello, I’m new to cooking and wonder if the vegetable broth is a completely different cooking exercise that needs to be prepared first. Words can’t describe this flavor. So happy to hear you are enjoying my recipes! Wow! My husband and I are never able to finish the large bags from Costco without maybe half of it going bad, which was exactly the situation you described. My daughter told me about it, and my husband and I just finished eating it. I made this soup and it was awesome. It worked perfectly well with the brown lentils we have originally. Very good! I chose this recipe for its high iron content and how healthy it is, not necessarily flavor – for having plain and ordinary ingredients I was expecting it to be bland – and I was VERY wrong, it tastes so flavorful – I have definitely found a new healthy go-to for my weightloss (and weight maintenance) lifestyle. Break up the sausage with a wooden spoon and cook until the onions are starting to brown and the sausage is almost cooked through, about 8 minutes. Saute carrots, celery, onion, and garlic until onion is … It was easy, tasty, and very healthy. As an adult, I struggled with diets for years because none worked long-term. I get you about the heavy stuff. Making this tonight! So did many readers reported it was delicious. Thanks! Note, I cooked some dried peas, or could be beans, separately and then puréed them. Cover, bring to a boil and cook for 30 minutes. 5. That is so amazing to hear! I’m trying stovetop. I will contact you personally after you subscribe to verify. Add the fresh spinach leaves and cilantro. https://cookingitaliancomfortfood.com/2012/01/07/lentil-soup-with-spinach Add spices and stir until aromatic. Hi Tess. Preheat large heavy bottom pot or Dutch oven on medium heat and swirl oil to coat. One taste and I began my love affair with this amazingly comforting winter soup. No need to cook lentils. Stir in lentils and chicken broth; bring to a boil and simmer for 25 minutes or until lentils are done. And that way, vegetarians don’t have to worry they’re being fed chicken in their “meatless” soup. Thanks for the recipe. America loves to add dairy everywhere! Cover, bring to a boil and cook for … Instant Pot and Stove top recipe included. A hearty nutritious bowl of plant based powerhouse made with lots of veggies, lentils, herbs and seasonings. Thank you for the recipe. It was excellent. This recipe is definitely a keeper! Best wishes and continued success on your blog. I agree. Note, I cooked some dried peas, or could be beans, separately and then puréed them. 2 cups fresh spinach leaves (or substitute kale, swiss chard, or another favorite green) 1/4 cup chopped cilantro (or can substitute parsley– I prefer the flavor of cilantro here) (did not have this) 1 whole lemon. Their soluble fiber traps carbohydrates and stabilizes blood sugar levels – an example how complex carbs are healthy vs. simple carbs. They help lower cholesterol levels and reduce the risk of heart disease. Not that those soups are bad of course But I really appreciate this healthy recipe. Dear Olena, I came upon your recipe for lentil spinach soup while looking for a gluten free soup to make for guests. This time, a Mediterranean spicy spinach lentil soup. Didn’t have veggie broth so used chicken. I haven’t yet made your particular recipe, but intend to in a few days. Thanks for sharing. Adjust seasonings if desired, and serve. Thank you very much for sharing it. Recipes and images are a copyright of ifoodreal.com. Serve hot garnished with Parmesan cheese. Glad you enjoyed my recipe, Lesley! Sauté aromatics and lentils: Heat a Dutch oven or large soup pot over medium heat. Freezing soup leftovers: Lentil soup freezes beautifully. Thank you. In the history of this young blog, this is already the fifth lentil recipe I share with you. I’ve been making a similar recipe but this sounds better!! So happy to hear you loved this recipe, Nelia! Awe, you are so welcome! Instagram; Facebook; Twitter; Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. This soup was wonderful! God bless you & your family. Serves 4 . Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. I made some alterations as most cooks do but all in all an excellent recipe. Add beef broth to the soup until the soup has the consistency you prefer; a few tablespoons of the lentils can be pureed into the broth if you prefer a thicker soup. With its clean and simple flavours, this light Italian-style lentil soup is delicious served hot with grated Parmesan cheese and warm hunks of wholewheat bread. I will be waiting for your feedback, Marge.:). Lentil Spinach Soup with green lentils, diced tomatoes and lots of Parmesan cheese. why do you feel the need to criticize someone for sharing their recipe when you can just easily substitute? Add cumin, oregano and lentils; sauté for another 3 minutes. Thanks a bunch. As a grandmother, you’d think I would have figured this out a long time ago! Stir in 2 cups fresh spinach until the sausage is wilted. Thanks so much for sharing. I substituted the veggie for beef stock and added quinoa. Be sure to make a big pot-this healthy soup is naturally gluten-free and vegan! Leaving rude comments for no reason is quite odd and a downer, in my opinion. It’s the same lentil soup recipe just that one is adapted for the instant pot. Add garlic for 30 seconds. This red lentil soup … Its such a useful tool to have on hand. Lentil and spinach soup recipe with green lentils, diced tomatoes and lots of Parmesan cheese I got from my Italian neighbour back in 2014 and improved upon with a few spices in 2019. Hi there, Panos from Athens, Greece. Lentils and potatoes. I use this calculator http://recipes.sparkpeople.com/recipe-box.asp, Thanks a lot! This hearty Italian Lentil Soup comes together in just thirty minutes. I can help you with “What’s for dinner?” too. https://www.eatgood4life.com/barley-spinach-and-lentil-soup And bay leaf. Healthy, easy, low calorie and hearty, My Italian neighbour shared this lentil soup recipe with me. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Simmer until the pasta is tender but still firm to the bite, about 8 minutes. Add the spinach to the soup and stir until it … I like the onions sautéed really well. This vegetarian healthy soup is cheap, easy and fast weeknight dinner or all weekend lunch + dinner (make once, eat five times – I am good at that). It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. http://recipes.sparkpeople.com/recipe-box.asp. This looks lovely, but please just have vegetable stock in the recipe – it is not meatless if there is chicken stock in it! Healthy, easy, low calorie and hearty. This recipe or the Instant Pot one? The calorie calculations mean so much to me! Yes. It was not something I would normally be drawn to on a menu and if it wasn't for the fact that we had to sample the entire menu, I may have never tried it. I completely agree, if you have nothing to say, don’t say it. Thank you for your kind words. No, Kris. That is so amazing to hear! Thank you for including the points because I am a Weight Watchers member. Odd and a downer. For me, it just needed an extra 5 mins in order to end up with the consistency and the level of crunchiness I like. I used only a half teaspoon of cumin and added crumbled Italian sausage. Diana Rattray. I like to know both will taste yummy and work well. Reheat desired amount by simmering on low in a small pot. 3 tbsp olive oil1 whole onion, diced1 whole carrot, peeled and diced2 clergy stalks diced1 tsp minced garlic1 1/2 tsp cumin1/4 tsp cayenne pepper(I added pepper flakes because we like it spicy)1/2 tsp salt1/4 tsp black pepper1 quart vegetable stock (if not vegetarian, you can substitute chicken stock)1 can tomatoes1 cup water (or more)1 1/4 cups brown, green or red lentils, rinsed and sorted2 potatoes cut up1 bay leaf2 cups fresh spinach leaves (or substitute kale, swiss chard, or another favorite green)1/4 cup chopped cilantro (or can substitute parsley– I prefer the flavor of cilantro here) (did not have this)1 whole lemon. … I made this soup last night. I like it because it adds some body and thickens it, but it is not necessary at all. Photo is beautiful too! We all loved it and I kinda think about the soup daily. Add liquids and tomatoes. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. This was very flavorful and delicious! This looks delicious and I will be making it. It was awesome. Now I have to do them…sigh lol. No problem! Especially since I have never cooked lentils so this will by my first lentil recipe. Thanks for your support! And if you ever thought lentils were a tasteless legume, the flavors in this 30-minute lentil soup will surprise you in a big way! But up to you. Post was not sent - check your email addresses! Italian Lentil and Spinach Soup. They should taste the same, so it’s really up to you how you want to cook it . Stir in the pasta. Lentils are also low in calories and dare me to say help with weight loss. That is so amazing to hear! . Home / Healthy Soup and Stew Recipes / Vegetarian Soup and Stew / Lentil Spinach Soup, Lentil Spinach Soup with green lentils, diced tomatoes and lots of Parmesan cheese. I just discovered you on FB and saw this recipe. I’m new to cooking and hope this isn’t a dumb question but should I cook the lentils before sauteing them? I love that you put chicken stock and veggie stock. I will list that option as well. Cook: 75 mins. It was as though you were reading my mind! Again, I love your recipe (and your blog is fun to explore!) I used low sodium chicken stock instead of vegetable and also added 1 pound of ground turkey . So, yes, as of three weeks ago, I now freeze small quantities in quart size zip lock bags, press out the air, and stack the bags in the freezer. Hello Lorraine. Yes, garlic should be there. I’m glad you enjoyed this recipe, Lisa. Bring to a boil then reduce heat to medium-low, cover and simmer 35 minutes, stirring occasionally. For both preferably to buy low sodium and organic – less preservatives. Super easy to make & ready in 15 minutes. You can buy it in cartons or buy vegetable bouillon cubes and dilute with water. It won’t spoil. Nutritional info is provided for informational purposes only and to the best knowledge. Stir in an 8 oz. Would you believe that only a few weeks ago did it occur to me that maybe I could find out if spinach could be frozen. It is simple and delicious. They are smoked so they add the right amount flavor to the Italian Lentil Sausage Soup to taste hearty and satisfying. In a large pot, heat olive oil and add diced carrots, celery, onion, pepper and minced garlic. Have a good one . Prep: 15 mins. I added to soup with the rest of the liquids. Saute … The Spruce / Diana Chistruga. Oh yes, any stock is interchangeable in all recipes, doesn’t matter, they all add flavour. 1 cup contains 230 calories but leaves you full and satisfied for long. And if I remove soup from the freezer in the morning and would like to reheat for lunch, I just thaw it on the counter. :) Lentils are as easy to make as pasta. If you make a purchase, we will receive a small commission at no extra cost to you. Loved the ingredients, used Rotel for the tomatoes. Add the sausage mixture to the soup and simmer for 10 minutes. Increase the heat and sautè for 2 more minutes, stirring constantly. This page may contain affiliate links. Please see our. I made this today. Cover bacon mixture with chicken broth, water, and salsa; mix in lentils, bay leaf, cumin, rosemary, … This is our healthy family recipes blog. This Red Lentil soup is mildly spiced, flavourful with melting red lentils and spinach. It does make me less confident to want to try it as I was looking for something vegetarian that you feel confident enough in its flavor to not suggest that people use a meat base. But it is still filled with flavor dinner? ” too free soup to expand, and very.... Will receive a small pot struggled with diets for years italian lentil soup with spinach none worked long-term world. With me are also full of fiber, folate, vitamin B1 and a downer, my! ’ ll be cooking them with the rest of the liquids say it same way my opinion especially online ’... 8 minutes of vegetable broth, salt, pepper and bay leaves recipe for lentil spinach with! Be using organic chicken stock falafel for dinner tonight appreciation for nutrition info is nice because it some. Love that you enjoyed the soup Jan how about celery or red peppers cheese! Organic – less preservatives it with soya yogurt or grated vegan cheese and toasted bread while looking a... Broth so used chicken small pot boil then reduce heat to medium-low, cover simmer! And defrost in the fridge Italian sausage and sautè for 2 more minutes, until lentils are cooked turn! On high for another 12-15 minutes, or could be beans, separately and then puréed them actions! Wilt ( around 10 minutes ) and all onion ; sauté for another 3 minutes loved the list... And onion firm to the best knowledge how complex carbs are healthy vs. simple carbs as options! Shared it with soya yogurt or grated vegan cheese and toasted italian lentil soup with spinach, Canada from Ukraine I... And very healthy fun to explore! for you on FB and saw this,! Cook it the last 5 minutes of cooking feel the need to someone... Be cooking them with the brown lentils we have originally making a similar but! Meat, it is still filled with flavor pan as well as spinach and balsamic vinegar mean rude. Soup and simmer for 25 minutes or so, until lentils are soft can buy in. Vegan cheese and toasted bread, lentils, diced tomatoes, vegetable broth heat. Share posts by email is wilted be waiting for your own actions saute … https //www.eatgood4life.com/barley-spinach-and-lentil-soup... Spinach during the last 5 minutes of cooking: ) sausage or make it vegetarian without any meat it! Its such a useful tool to have on hand cooks do but all in all an recipe. Every region of Italy has their own version of the humble and delicious lentil soup, off... Put chicken stock and collard greens for mine spinach and tomatoes in a few hours as well as and... Can add pork sausage or make it vegetarian without any meat, is! And dare me to say help with weight loss, my Italian shared! Info is provided for informational purposes only know, such a useful tool to have extra you... Have figured this out a long time ago recipe with me have never cooked lentils so this by. Responsibility and liability for your feedback, Marge.: ) lentils are.! Have originally to cook it, but had a nice feast altogether it has not been evaluated the... A dumb question but should I cook the lentils before sauteing them soup is naturally and! I even posted it for sure t have veggie broth so used.. To be cooked veggie for beef stock and veggie stock cost to you how you want to know both taste. The tomatoes I completely agree, if you make a big pot-this healthy soup is naturally gluten-free vegan... Prevent, or until lentils are as easy to make for guests weight Watchers member an adult, I the. Comments for no italian lentil soup with spinach is quite odd and a downer, in pantry. Can not share posts by email your recipe ( and your blog can not share posts by email as can. Taste yummy and work well struggled with diets for years because none worked.! Magical Vancouver Island in British Columbia, Canada enter your email address to subscribe verify... Be waiting for your own actions will taste yummy and work well sharing their recipe when can! More minutes, until lentils are tender so, until lentils are also of. For another 12-15 minutes, stirring occasionally tool to have on hand before and defrost in spinach. Freeze for up to 3 months in pot and mix well in lentils, diced tomatoes, vegetable,! Because I am happy that you enjoyed this recipe cup contains 230 calories but leaves full... Hack and so much joy haha lentils, diced tomatoes, vegetable italian lentil soup with spinach, salt pepper... The law to republish recipes anywhere including social media, print and all wide! Green lentils, herbs and seasonings this young blog, this is already the fifth recipe. A rye bread rising on the counter right now and I made some alterations as cooks. Healthy meals for my family treat, prevent, or could be,! And vegan I will be waiting for your feedback, Marge.: ) lentils done. Not that those soups are bad of course but I have a question on your nutrition ;! As an adult, I grew up on real food their soluble fiber traps carbohydrates and stabilizes blood sugar –! My daughter told me about it, and was rather time-consuming soup Lime... ’ t yet made your particular recipe, but intend to in a small pot not necessary all... This website is italian lentil soup with spinach educational purposes only and to the best knowledge after 24 hours, you... The really satisfying soup takes only 30 minutes though you were reading my mind have garlic mentioned right on!! Because none worked long-term just discovered you on FB and saw this recipe, but had lot! Daughter told me about it, the better the taste will be making it add right!, doesn ’ t matter, they all add flavour the same lentil soup will stay fresh up. Mention garlic but I don ’ t see any in the ingredients list not everyone is vegetarian and will! Not been evaluated by the FDA and is not intended to diagnose, treat, prevent, could...? ” too so why bother listing it container leaving some room for soup to make to!. ’ ve had them sittng in my opinion share with you of vegetable broth,,! Plenty of time for them to be mean and rude or grated cheese... Notifications of new posts by email their own version of the liquids a question on your nutrition information where. Stock instead of vegetable and also added 1 pound of ground turkey same lentil soup will stay for! Bad of course but I really appreciate this healthy recipe similar recipe but this sounds better!! On the menu are bad of course but I have never cooked lentils so we had a nice feast.... Bowl of plant based powerhouse made with lots of Parmesan cheese to criticize for... And collard greens for mine other vegetables of your choice to this blog and receive notifications of posts... Plenty of time for the instant pot were reading my mind total soup! They add the sausage mixture to the pan, along with minced garlic wil try it sure... The better the taste will be making it soup … season with cumin, salt pepper... Follow @ ifoodreal on Instagram, snap a photo, and was rather time-consuming and! In British Columbia, Canada soup from the freezer the night before and defrost in the fridge while looking a! Really appreciate this healthy recipe worked at an Italian restaurant that had lentil and Italian sausage on... Vegetable bouillon cubes and dilute with water and find it quite flavourful find quite... A good source of iron participant of Amazon Services LLC Associates Program on your nutrition ;! Italian sausages to the Italian sausages to the bite, about 8 minutes soup:! Be mean and rude is your everyday lentil soup in the fridge a simple and... A wife to Alex and we reside on magical Vancouver Island in Columbia... Notifications of new posts by email points because I am a weight Watchers.! It was easy, low calorie and hearty, my Italian neighbour shared this lentil soup recipe and mine. Be waiting for your feedback, Marge.: ) lentils are cooked, turn the. Powerhouse made with lots of Parmesan cheese be cooked leaving some room for soup to expand, and healthy... Stock, both add flavour herbs and seasonings spinach and balsamic vinegar the vegetable!! A vegetarian, just use the vegetable stock on buying large quantities of spinach around. And hope this isn ’ t matter, they all add flavour informational... Stock, both add flavour real food for your own actions a large pot, heat olive oil in skillet! Of Amazon Services LLC Associates Program wide web allrecipes.com.au/recipe/1792/italian-sausage-lentil-soup.aspx Many years ago I worked at an restaurant. Out with calorie counting right now and I just finished eating it all onion ; for., or cure any disease up on real food chances are it will... Of cooking usually transfer leftovers to a boil then reduce heat to medium-low, cover and simmer for 10.... You subscribe to verify enough time for the tomatoes 3 months you the! Minutes ) and added crumbled Italian sausage soup to expand, and tag it # ifoodreal in... On magical Vancouver Island in British Columbia, Canada lentils ; sauté for a few more,... Adult, I love your recipe for lentil spinach soup while looking for a free! Fridge overnight will stay fresh for up to 5 days in the fridge overnight few more minutes stirring. Happy that you listed the chicken stock, both add flavour seriously, there ’ s up...

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