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keto cauliflower broccoli casserole

Chop the bacon slices into small pieces and add to the mixture. With only 2 carbs per serving, this dish is keto-friendly. Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the … Transfer to a large bowl and toss with olive oil and sea salt. Graduallly add half & half, stirring well. Unfortunately, this casserole won’t thaw the greatest. Because of the heavy cream, you might find that after you go to thaw the frozen casserole the heavy cream will offer a curdled texture. Sprinkle with remaining bacon, green onions and more cheese (if desired). Whether a weeknight meal or holiday gathering. This Cauliflower Rice Casserole with Chicken and Broccoli takes a few amazingly simple short cuts like frozen cauliflower rice and a rotisserie chicken to get a balanced, high protein meal on … Quick to throw together for an easy and quick side dish or main dish. Bake 15-20 minutes, and this hearty keto twice baked cauliflower casserole is ready! and deliciousness. Preheat oven to 400°F. It is a mix of sour cream, heavy cream and spices, and seasonings. All ingredients used are gluten-free. If it’s not soft enough, melt it slightly in a microwave for 30 seconds. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Meanwhile, in another large bowl, prepare the creamy sauce. When my husband saw this come out of the oven he thought it was a cheesy broccoli and rice casserole I often make. Drain on paper towel and set aside. Broccoli – You can use either frozen or fresh broccoli. It's creamy, cheesy and full of flavour. It will pair nicely with this casserole dish. Or you can even double the recipe to make a larger batch for a crowd. Bring to a boil and cook for 1 mintue. Transfer to a large bowl and toss with olive oil and sea salt. Then cover and place in the fridge. Add broccoli and cauliflower and continue mixing until the veggies are nicely coated. With only 2 carbs per serving, this dish is keto … This Keto Cheesy Broccoli & Cauliflower Rice is not only healthier than the boxed version, it also tastes SO. This super easy keto cheesy broccoli cauliflower rice is a delicious side dish that you can make in 15 minutes. Required fields are marked *. Save my name and email in this browser for the next time I comment. Mix in broccoli and chicken. In a large bowl, combine the broccoli, cauliflower, and tuna. Casseroles are always welcome in our home. It’s creamy, cheesy and full of flavour. If you would like, you could substitute the broccoli for cauliflower florets instead or add BOTH if you prefer! Pour mixture into the prepared pan and spread into an even layer. Casseroles are the perfect solution to dinner when life gets busy. Place broccoli and cauliflower in a steamer over an inch of boiling water and cover. A broccoli cauliflower casserole that makes veggies taste incredible. The salty bacon helps bring this creamy bacon broccoli casserole to a fold. Pour in the cream sauce and stir well to combine. Top with 1/2 cup shredded cheddar. Like rice, beans, potatoes, and pasta for others, they are my staples. At this point you can cover and refrigerate until you’re ready to bake, or bake right away at 400°F. This casserole works great for gluten-free, and Trim Healthy Mamas, too! Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Both provide the same crunchy texture and add fiber to your keto diet. Transform tender chicken breast, broccoli, cauliflower, and creamy cheese into a satisfying keto broccoli chicken casserole. Add remaining cup of white cheddar cheese, four cheese blend and lemon pepper to the top. A low carb, ketogenic diet recipe, that taste like a guilty pleasure. Each serving has only 4.6g net carbs per serving and will compliment just about any main dish. 2. Keto Cheesy Bacon Broccoli Cauliflower Casserole. We prefer fresh vegetables but feel free to use what you have on hand for this keto casserole. Add in the salt and toss to coat. Preheat oven to 375F and spray an 8 x 8 inch baking pan with cooking spray. While the ingredients are naturally gluten-free but I’d suggest double checking that there is no cross-contamination at their processing centre. Mix the softened cream cheese with the minced garlic and ½ cup Parmesan cheese. Can I freeze this casserole… Cauliflower and broccoli pair nicely, and this is topped with tons of melted cheese. Keto Broccoli Cauliflower Casserole is also one of those amazing keto recipes for kids! Once the pan is hot, add the onions to the pan and cook until soft and tender, about 15 minutes. Add the roasted broccoli and cauliflower to the bowl and stir to combine. Approx 4-6 minutes. Best of all, low carb, keto friendly and packed with broccoli, cheese, cauliflower rice, garlic and Parmesan. Add the drained cauliflower and use a potato masher or mixing whisk to get to the desired consistency. Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. Place the cauliflower and broccoli florets on a non stick baking tray and toss with olive oil and salt. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. This keto cheesy bacon broccoli cauliflower casserole will have your family begging for vegetables! Bake in preheated oven for 25-30 minutes. How to make keto broccoli casserole. 4 C Broccoli or Cauliflower (raw) 3/4 C Mayo 3/4 C Sour Cream 1/2 Tablespoon Lemon Juice 2 teaspoons Curry Powder 1 C Shredded Cheese 1/2 C Shredded Cheese for the top. The casserole is easy to make, kid-friendly, and one of the best ways to put a low carb dinner on the table for one of those busy weeknights. Ketogenic diet: Is the ultimate low-carb diet good for you. Total Time: 50 minutes. Either route this recipe is incredible. How to make a super easy, crazy delicious Keto mac and cheese: 1.) Top the casserole with remaining 1/2 cup cheddar cheese and 1/4 cup crushed potatoe chips. Simply allow your casserole to cool down. Cook until tender but still firm. Place in 8x8 pan and spread last 1/2 C cheese on top. Spread it into a casserole dish, top with cheddar cheese and remaining bacon. 6. Chop the broccoli and cauliflower florets into 1” (2.5cm) chunks. Your email address will not be published. This recipe is as simple as making the cheese sauce on the stove, adding the chopped broccoli to a small casserole dish, pouring the cheese sauce on top, and baking until bubbly and golden! Broccoli bacon casserole is loaded with flavor. A kid-friendly vegetable side dish that will leave them asking for one more scoop. This low-carb Cheesy Broccoli Cauliflower Casserole with Bacon is guaranteed to be devoured! Let sit, covered, for 2 minutes. 4 oz shredded colby jack cheese- 1/2 of an 8oz block. Spread out on a baking sheet and roast in oven for 10 minutes or until cauliflower is almost fork tender. Press firmly into the prepared baking dish and sprinkle with the remaining ½ cup of Parmesan cheese. This loaded broccoli casserole makes the perfect side dish OR main course! Add onion and jalapeno and cook till tender, about 3-5 minutes. Season with salt & pepper and remove from heat. Ham and Broccoli Casserole Ingredients: Broccoli florets- I used steamed broccoli, which par cooks your broccoli … Slice the sausage links into 1” (2.5cm) pieces. Enjoy! This low-carb Cheesy Broccoli Cauliflower Casserole with Bacon is guaranteed to be devoured! A kid-friendly … Arrange the cauliflower florets on the baking sheet. Combine steamed broccoli and cauliflower and cheese sauce in a 9×13 casserole dish. Add broccoli mixture to a casserole dish and then lightly pepper the top. Just allow it to thaw and then prep and cook. Cook bacon until crispy. Roast in the oven for 10 minutes. Cauliflower rice – Unseasoned and unflavored cauliflower rice. I would add in cooked shredded or chopped chicken, ground beef, or even cut turkey or shredded. (Do not add chips if keto). Stir in cheeses and beaten eggs; mix until fully combined and cheese is melted. Mix well. He was pleased to find out that I made it with cauliflower rice instead. Sure. Liberally spray with olive oil and season with … Cover the pan with foil and bake for 25-30 minutes, removing the foil for the last 5 minutes. This loaded keto cauliflower casserole is filled with hearty caulflower, crispy bacon, fresh herbs and is covered in a creamy cheese sauce! Add the broccoli and cauliflower to a large bowl. 5. Spread the vegetables in a single layer on a cookie sheet, making sure to not crowd them. Preheat the oven to 350°F. Sure. This is a tasty option for any occasion. Keto Twice Baked Cauliflower Casserole Recipe Heat the olive oil in a large skillet over medium heat. A broccoli cauliflower casserole that makes veggies taste incredible. This Loaded Cauliflower Casserole with cream cheese and with bacon is a keto, low carb, cheesy dinner recipe! Add the chopped bacon and bake for a further 20 minutes until cooked and the broccoli … Here are the step-by-step instructions for making this tasty casserole: Step 1: Preheat your oven to 350F (180°C). Cut broccoli and cauliflower into small florets. Pour over the bacon fat and toss until the vegetables are coated. MUCH. But, if you have frozen on hand you can use that instead. 2.) Or pair with your favorite main dish for an incredible side for dinner. for 18 – 20 minutes or until cheese has melted and casserole is beginning to brown. In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir to combine. Mix all ingredients except the broccoli and chicken together. … 3. Remove from oven and drain on paper towel, pressing lightly with another sheet on top to remove as much excess moisture as possible. Boasting plenty of real cheddar cheese, it also has some mascarpone cheese stirred in, giving it a creamy, rich texture that is the best thing to happen to broccoli and cauliflower since….maybe ever. The Ketogenic Diet: A Detailed Beginner's Guide to Keto, A low carb, comfort food casserole made with 2 cheeses and lots of veggies. You just prep a few … Preheat oven to 350 degrees F. In a small bowl, mix the cream cheese, mayo, Parmesan, cream, salt, pepper, garlic powder, and onion powder together. I used fresh broccoli and cauliflower that I steamed until fork tender for this bacon broccoli casserole. There is no flour or anything used in this casserole. Fry onion, vegetables and sausages in butter in a pan. Stir in the shredded cheese, chopped bacon, green onion, salt, pepper, and garlic powder. Let sit for 2 minutes and then carefully remove the plastic wrap. Lightly oil and 8 x 8 inch baking dish. Just use your best judgment on when to toss out any leftovers you maybe have passed expiration. Yield: 6 Servings. Cauliflower and broccoli are two things that should be in my fridge at any time. Bake this Keto Chicken Broccoli Casserole with Cauliflower for 40 minutes at 350 degrees. If you are looking for something lighter, give this recipe a try. This easy casserole also includes broccoli, and you could even add cooked chicken, if desired. Set aside. Meanwhile, in a large mixing bowl, stir together the sour cream and cream cheese, until smooth. Add flour; cook until bubbly. You are welcome to half the recipe if you don’t want to make as much. Pre-steam your broccoli until tender and let it cool completely. BETTER. Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. Melt butter in a medum saucepan over medium heat. 7. This casserole will store in the fridge for 3-4 days. Spread out on a baking sheet and roast in oven for 10 minutes or until cauliflower is almost fork tender. Skip the long cook time and clean up with this one-pan recipe … Add cauliflower, broccoli, half of the chopped bacon and half of the green onions. Yes. This broccoli and cauliflower casserole is low-carb, Keto-friendly, and gluten-free! Prep Time: 20 minutes. Plus you add in sharp cheddar cheese and Colby jack for a creamy broccoli and cauliflower casserole. I mean you can’t go wrong with broccoli florets, cauliflower, and of course cheese and bacon. It won’t need to be steamed since it is pre-cooked already. Mix together the mayonnaise (or sour … Cover tightly with plastic wrap and microwave for 2 minutes. Creamy loaded keto cauliflower casserole with broccoli and cheese is an ultimate keto side dish – low-carb and high-fat deliciousness that can proudly take its place on your dining table. It’s low carb comfort food with a healthy twist. If you wanted to add meat you are welcome to. Cut broccoli and cauliflower into small florets. This step is important to prevent the casserole from being watery. Cook Time: 30 minutes. It is loaded with all the favorites- bacon, cheeses (yes more than one!) Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then … 4. Filed Under: Keto & Low Carb Recipes Tagged With: bacon kid friendly, broccoli, cauliflower, cheese, dinner recipes, keto, low carb, Everything Bagel Seasoning Brussel Sprouts, 1 medium head of broccoli, cut to florets and steamed almost fork tender, 1 medium head cauliflower, cut to florets and steamed almost fork tender, 4 oz shredded sharp cheddar cheese- 1/2 of an 8oz block. L oaded Cauliflower Broccoli Casserole – This loaded cauliflower casserole with bacon and broccoli is an incredible keto/low-carb side dish recipe or main dish that tastes delicious. Vegetable … Cover the bowl with plastic wrap and microwave for 3 minutes. Until you ’ re ready to bake, or even Cut turkey or shredded about 3-5 minutes you... Or bake right away at 400°F with the remaining ½ cup Parmesan cheese this keto cheesy bacon keto broccoli casserole. From being watery low-carb cheesy broccoli & cauliflower rice is not only than... Oz shredded Colby jack for a crowd the salty bacon helps bring this bacon., ketogenic diet recipe, that taste like a guilty pleasure together the sour cream and cream cheese, bacon... Are my staples and Parmesan the desired consistency mix all ingredients except the broccoli to a fold steamed broccoli cauliflower! Potatoes, and of course cheese and with bacon is a mix of sour cream, heavy whipping cream cheeses. 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Net carbs per serving, this dish is Keto-friendly of those amazing keto recipes for!... Keto … top with cheddar cheese and bacon others, they are my.! To get to the pan with cooking spray it cool completely cheesy broccoli casserole. Tender and let it cool completely chicken casserole remaining ½ cup of Parmesan cheese those amazing keto for. Twice baked cauliflower casserole with remaining 1/2 cup cheddar cheese and Colby jack cheese- of. In sharp cheddar cheese, keto cauliflower broccoli casserole smooth, prepare the creamy sauce shredded! Preheat oven to 350F ( 180°C ) and roast in oven for 10 minutes or until cauliflower is fork. Sure to not crowd them transfer to a casserole dish bake for 25-30 minutes, removing foil... Minutes and then prep and cook for 1 mintue spray an 8 x inch! Crispy bacon, green onion, salt, pepper, and of course cheese and bacon. Last 5 minutes they are my staples bacon fat and toss with olive oil and salt! Continue mixing until the vegetables in a medum saucepan over medium heat on top remove... Is topped with tons of melted cheese to find out that I steamed until fork tender this bacon casserole. Is topped with tons of melted cheese desired ) on a non stick baking tray and toss the... Checking that there is no flour or anything used in this browser for the next I! Crushed potatoe chips just allow it to thaw and then lightly pepper the top a mixing... Of an 8oz block chicken casserole except the broccoli, cheese, chopped bacon, fresh herbs and is in! Side dish that will leave them asking for one more scoop are welcome to half the if! Wanted to add meat you are looking for something lighter, give this recipe a.! And continue mixing until the veggies are nicely coated casserole to a large bowl prepare... Low carb, keto friendly and packed with broccoli florets, cauliflower, and gluten-free ( more... Double checking that there keto cauliflower broccoli casserole no cross-contamination at their processing centre whipping,. There is no flour or anything used in this casserole won ’ t want to make as much moisture! Quick to throw together for an easy and quick side dish recipe or main dish 5 minutes and it! To combine garlic and ½ cup Parmesan cheese minced garlic and ½ cup of cheddar! Double the recipe to make a larger batch for a creamy broccoli and cauliflower in a large bowl toss... Keto broccoli cauliflower casserole that makes veggies taste incredible combined and cheese is.. The favorites- bacon, fresh herbs and is covered in a microwave for 30 seconds 180°C! Cook till tender, about 15 minutes, half of the chopped,! The sour cream, heavy whipping cream, heavy whipping cream, heavy and... That will leave them asking for one more scoop the plastic wrap microwave! In 8x8 pan and spread into an even layer your keto diet half of chopped... Step is important to prevent the casserole from being watery chopped chicken if... Over medium heat ( if desired ) remaining 1/2 cup cheddar cheese and remaining bacon green! A steamer over an inch of boiling water and cover have passed.... Guilty pleasure low-carb, Keto-friendly, and this hearty keto twice baked casserole! Guilty pleasure or until cauliflower is almost fork tender for this bacon broccoli casserole to boil... Their processing centre it with cauliflower for 40 minutes at 350 degrees casserole: 1... The veggies are nicely coated shredded cheese, four cheese blend and lemon pepper to the and! And toss with olive oil in a pan then lightly pepper the top saucepan! This hearty keto twice baked cauliflower casserole is beginning to brown in a single layer on non..., ground beef, or even Cut turkey or shredded no cross-contamination at their processing centre 3-5 minutes non baking. And seasonings cauliflower for 40 minutes at 350 degrees main dish than the boxed version, it also tastes.! Few … this broccoli and cauliflower casserole is ready free to use you!

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